STRENGTH PROGRESS 12/13 - HEAVY-LIGHT WEEK

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WARM UP 2 rounds ~15min

20 OH DUCK WALK , lintti

12 SUPERMAN ROW (I-W-I) + CRUNCH

3 + 3 COSSACK SQUAT + PISTOL SQUAT

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SPLIT JERK
3@50%, 2@60%, 2@66%, 2@71%, 2@76%, 1@81%, 1@86%, 1@91%, 1@96%, 1@99%

3x1@MAX pal 2-3min

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FRONT SQUAT
2@30%, 2@45%, 2@60%, 2@70% pal 2-3min

BLOCKS BACK SQUAT 90°
2@50%, 2@60%, 2@70%, 2@80%, 2@90%, 2@100%, 2@105% pal 2-4min