Strength 27-02-2022 Workout
4 rounds for quality;
10 Landmine RDL or Trap Bar DeadLift
90s Easy pace Bike, Row, Jog, Ski
6 each 1 1/4 DB Split Squats
90s Easy pace Bike, Row, Jog, Ski
- Goal: Challenging sets for strength, recover fully on the cardio piece.
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