Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 min EMOM Workout

8 min EMOM- 40 sec/20 sec
Burpees
A) Ring Plank, or Workout

Accumulate 500'' in as few sets as possible
1RM Push Jerk Strength

Find 1RM Push Jerk
Shuttle sprint and double unders x5 Workout

Shuttle spring 7m+7m+7m+7m following immediately with 30 double-unders.
x5
10 minute AMRAP Workout

10 minute AMRAP
8 front rack alt lunges 125/85
12 HR burpee over bar
20 DU ( 60 singles )
8 minute EMOM Workout

4 Power cleans- HEAVY
Mobility/ Movement Prep Workout

Straight Leg Kicks
Inchworm (Cobra to downward dog at bottom)
Knee Pull with toe rise
Bunny Hops
Floor sweeps
Lizard Crawl
Arm swings

SOD:

Partner Calf Roll
CFC CLASS 071116 Workout

A. "RANDY"
75 Power Snatch@35/25kg

B. "ANNIE"
50-40-30-20-10:
Sit-up
Double Unders
Clean (BARBELL CLUB) Strength

3 position clean + jerk x 5 @ 75-85% NO FAILS
Front Squat 7x2 Strength

Try to hit all the sets with same weight. 2-3 minutes rest between sets.

Need a training program?

8 min EMOM Workout

A) Ring Plank, or Workout

1RM Push Jerk Strength

Shuttle sprint and double unders x5 Workout

10 minute AMRAP Workout

8 minute EMOM Workout

Mobility/ Movement Prep Workout

CFC CLASS 071116 Workout

Clean (BARBELL CLUB) Strength

Front Squat 7x2 Strength