Conditioning 07-05-2022 Workout
AMRAP 10 in teams of 2:
4 x 15m Shuttle Run
5 Hang Power Snatch
Rest 2:00
AMRAP 10 in teams of 2:
150 Meter Row
10-15 Wallballs
Rest 2:00
AMRAP 10 in teams of 2:
½ Stairs
10 Barbell Rows
*Each section one person completes a full round at a time
- Can be done in any order.
- Goal: UB on the barbell movements
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