Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 20 Workout
Min 1: Row 200m (45s.)
Min 2: Power snatch x5
Min 3: Row 200m
Min 4: Power clean x5-Soutuminsalla taukoa tulisi jäädä 15s., joten skaalaa soutumatka tarvittaessa
-Tankoliikkeissä taukoa tulisi jäädä 20-30s -
14.2.2018 35+&40+ Workout
Rowing 20 minutes + AMRAP 10
3 powerclean 90/60kg
6 deadlift 90/60kg
3 jerk 90/60kg
6 back squat 90/60kg -
Maanantai 12.2 Workout
Back squats as fast as possible 50 reps
use your bodyweight. Mark down the time. -
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DU JA JOTAIN Workout
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SSSS Saturday Workout
Amrap 30 mins
(You Go, I Go)Teams of 2
600m run/ row (300m each)
20 HSPU
40 KB USA swings @24/16kg
60 Front squatsFS weights :
Round 1 @30/20kg
Round 2 @40/27,5kg
Round 3 @50/35kg
Round 4 @60/40kg