Partner Conditioning Workout
Partner Workout IGYG-style:
5 sets, each:
AMRAP 1:30
250/200m Row
Max Reps Alt. DB Hang Clean & Jerks 20/15kg
- Rest 3min
5 sets, each:
AMRAP 1:30
250/200m Ski
Max reps Alt. DB Hang Snatches 20/15kg
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