Bearhug squats, deadlifts & DU's Workout
OFF-SITE WORKOUT
Metcon (time)
3 Rounds of:
50 Bearhug squats
50 Deadlifts
100 Double-unders
WARM-UP:
3 rounds: 1min rope jump, 10 bear hug kang squat, 10 deadlift, 5/5 perfect stretch
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