Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15-12-9-6 Workout
15-12-9-6 for time:
Power Clean (70/47.5)
T2B
Push Jerk (70/47.5)
Box jump(Time cap: 20min)
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the seven Workout
“The Seven” Seven rounds of:
* 7 Handstand push-ups
* 7 thrusters, 60/40kg
* 7 Knees to elbows
* 7 deadlifts, 110/75kg
* 7 burpees
* 7 kettlebell swings,32/24kg
* 7 pull-ups -
After HS Skills Workout
Skillien jälkeen valitse KAKSI
osiota seuraavista!
A) 5x quality set strict HSPU
voi laittaa koroketta käsien
alle tai sitten koroketta pään
alle. Saa olla ns. Voimasettejä
B) 5x quality set strict ring dip
Samat ohjeet kuin edelliseen
C) 5x quality set unbroken DU
D) 5x quality set pull upsVoitte itse valita teettekö'ns.
skillijuttuina vai voimajuttuina!
Eli jos voima on heikkous niin
strictinä, jos skilli on heikkous
niin kippausta jne
harjoitellenMiten meni?
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Friday 20th November 2015 Workout
WOD
In Pairs:
AMRAP 10min:
3 Front Squats 100/70kg
Handstand walk 30ftCash out
3 Sets max rep strict toes to bar
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Lift Off 2015 Event 3 Workout
12min AMRAP of:
3 Snatches
6 Clean & Jerks
9 C2B Pullups
54 Double UndersRx: 62,5/47,5kg
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Viikko 4. PK treeni B. Soutu + pyöräily Workout
Souda 3 km + pyöräile 5 km.
Vetotahti 22 r/min, pyörällä 85 r/min. Sopiva vastus.
Valitse kevyellä viikolla 2 PK treeniä.
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GAVOPOLY Board Game - WEST Workout
Come play a fitness game with Peacock. Roll the dice and take a chance!
Bodyweight Blast Buy-In
Pass GO - 10 push-ups
Free 'Planking'
JAIL - Curve non-stop for 2 turns
Ski Free or Crash Hard
Wall Ball Thrusters
Rope Hang for Life
TRX Box Overs
TRX Burpees
Barbell Curls (obviously...)
KB Push-ups to Dips
Ring Dips
Candlestick Core
Toe to Rings / Knee Tucks
Rope Slams or Triceps
Agility Alley
DB Thrusters
Having fun yet?! -