WOD Workout
RX
AMRAP x 16 MINUTES
25/20 Cal Row/Bike/Ski
20 Russian KB Swings (24/16)
150m Run
10 Ring Dips
GOAL: 4+ rounds
SCALED
AMRAP x 16 MINUTES
20/15 Cal Row/Bike/Ski
20 Russian KB Swings (light)
150m Run
10 Box or Bench Dips
RPE 7
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
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