WOD, METCON Workout
Metcon: Rodrigo's Birthday WOD For time: 16' Tc
Treenaaja
24 Mb Burpees 40/30 lb
09 Bar muscle-ups
19 Freestanding Kipping HSPU
82 Double unders
41 DB Snatches 22,5kg / 15kg
Kuntoilija
24 Mb Burpees
09 C2B / Pull-ups
19 Kipping HSPU / Pike psu
82 Single unders
41 DB Snatches 15 / 10kg
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