Every 4'min for 4 sets: For quality

5 Front squat and 2"sec pause in the bottom position (@RPE 7-8)
5 High box jumps 30"/24"
5 + 5 Cossack squat (Weighted)

1 set @RPE 6
2 Set @RPE 7
3 Set @RPE 7-8
4 Set @RPE 8

Then...

1 Set max reps of Front squat @70%