WOD, METCON Workout
3 Rounds for time: Tc 10'min
Treenaaja ___________________________ Kuntoilija
8 Sumo deadlift high pull ____________ 8 Sumo deadlift high pull
7 Hang power cleans ________________ 7 Hang power cleans
6 Push presses ______________________ 6 Push presses
5 Burpees over the bar (side) ________ 5 Burpees over the bar (side)
45/30kg ______________________________ 30/20kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!