18.12.2025 Row Intervals Workout
Row intervals (over/under)
3 sets of 4 rounds (8:00)
0:30 @ 115-130% FTP 20
1:30 @ 85-90%FTP20
– Bike 7 minutes @ 40-50%FTP20 recovery –
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!