Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
What goes up, must come down Workout
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Mobility / Movement Prep Workout
cat cow
elbow to sky
shin boxes
octopus progressions
lizard stretch
Leg swingsside kick throughs 30:15 x 3
Strength day 1 stretch of the month
Couch stretch against bench -
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30min Hard Conditioning Workout
FOR DISTANCE:
4 rounds of Rowing intervals 2:1 ratio.
4 x 1min ON / 30sec OFF, total of 6 minutes.Rest 2min btw rounds.
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Rinnalleveto polven päältä 3,3,3,3 Strength
Rinnalleveto polven päältä 3,3,3,3
nousvilla painoilla
tauot 2 min. -
EMOM 20 Workout
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Mobility + Movement Prep Workout
LAX Ball Glute Med
Wrist Prep/Elbow rotations
Hip openers/Crossack Squat
Plate (2.5lbs or 5lbs) ext rotations, reverse flies and scap raises
Dead bugs
Alt 2-point beast
BW good mornings (maintain neutral spine)