Moderate weight or empty sled.
3-4 30m Sprints
3-4min Recovery

Huom!
Varaudu ulkotreenivarustuksella.
Säävaraus!

There is no description for this WOD as it is stat.

3RFT
30 box jumps 24/20
20 wall ball 20/14
10 partner situps with MB toss (same MB as wb)

Split reps any way you like! But only one MB per team!

Pyramid "Double Helen" (for time)

1200m run
63 KB swings
36 pullups
800m run
42 KB swings
24 pullups
Run 400m
21 KB swings
12 pullups

2 x 5@65% 1rm
2 x 5@70% 1rm
2 x 5@ 75% 1rm

"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
-Confucius

LaxBall pec
Upper body band
crab reach
ring scap retractions
scap push ups

SOD:
Shoulder Clocks

4 RFT
8 power clean (155/95)
4 thrusters
2 push jerk

7 sets:
30 sec Row
30 sec off

"Mary"

AMRAP in 20 minutes of
5 HSPU
10 Pistols, alternating legs
15 CTB pull-ups