Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
WOD Workout
-
Back extensions & Sit-ups Workout
Back extension:
3 sets with 2 min rest
10-15 back extensions
15-30s static back extension hold
10-15 back extensionsweighted sit-up:
50 reps (choose load), feet anchored -
Core Finisher Workout
Remaining time in class:
V-sit x10
Side plank rotations x10 (total)
Glute Bridge March x10 (total)20/20/20
30/30/30
20/20/20
10/10/10~5 min
-
Mobility + Movement Prep Workout
Roller Hamstrings and T-spine mobility (sit ups)
Upper Band series
Banded Hamstring
Hinge practice
crossack squat
dead bugs
push up negatives -
CFC CLASS 211016 Strength
A. Push Press + Push jerk daily max
B. EMOM 20:
Odd: 10 Push Press@50% of A
Even: 10 C2B -
-
Skill work -rope climbs Workout
Introduction to hooks
Beginner level complete 3 sets of 3 rope pulls
Intermediate/ Advanced complete 3 rope climbs -
Engine Gymnastics Workout
Max unbroken kipping pull ups.
Chest to bar for advancedMust be performed in one set
-