15min EMOM
odd front rack carry 2x24kg'72x16kg
even row

Every 30 seconds for 5min
1 clean and jerk @~60% of 1RM

2 min rest

EMOM 5min
1 clean and jerk @~80% of 1RM

3 sets of:
Supine ring rows x 10 @ 2111
Rest 30s
Side plank x 45s each side
Rest 30s

8min EMOM
(3+3) power clean + front squat @70%

8 min AMRAP
10 ring ips
10 front squats 60kg/45kg

21-15-9 FT
Hang cleans, dips,WB

Power cleans 75% of max

4x1min ME Row, 1 min rest

In teams of 2 perform as many rounds and reps as possible in 20min of: 10 x Goblet carry alternating reverse lunges
10 x Burpees

Teammate A is completing the couplet, B is resting in plank position.

Shoulder press EMOM 6min 6x60%