Mobility + Movement Prep Workout
LAX Ball Glute Med
Wrist Prep/Elbow rotations
Hip openers/Crossack Squat
Plate (2.5lbs or 5lbs) ext rotations, reverse flies and scap raises
Dead bugs
Alt 2-point beast
BW good mornings (maintain neutral spine)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!