Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Power clean + Front squat Strength
In 10 minutes, at least 3 sets of:
1 Power clean + 1 Front squat
NO DROPING!!! -
Power clean & Jerk Strength
2x
2 Power clean + 2 Jerk @50% of C&J 1RM
- 3sec pause at jerk catchThen
3x
2 Power clean + 2 Jerk @60%
- 3sec pause at jerk catch -
-
-
CFPORVOO WOD 12.10.2017 Strength
12 min EMOM
Power clean + front squat + Jerk + back squat
(3+3+1+3) x 60kg/45kg -
-
-
-
Muscle up treeniä Workout
3 x
5 kip
5 transitions feet on the floor
5 banded muscleups
1-5 muscleups / 5 ring dips
2 min rest