Power clean & Jerk Strength
2x
2 Power clean + 2 Jerk @50% of C&J 1RM
- 3sec pause at jerk catch
Then
3x
2 Power clean + 2 Jerk @60%
- 3sec pause at jerk catch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!