Takakyykky viitosia nousu n. 80% painoon saakka

Total of 6 sets.
1st set 15reps, then increase the weight after each set, so that the last set (6th) is only 3 reps.
Then, take off 30% of the weight and do 2 sets to failure.

Teams of 3:
100 Calorie Row
100 Box Jump Overs
100 Thrusters (42.5/30)
100 Chest to Bar Pull-Ups
100 Thrusters (42.5/30)
100 Box Jump Overs
100 Calorie Row

3-4 rounds, rest as needed. Scale if needed.

6+6 Seated Press
10 Barbell Row, use straps if needed
10+10 Ring Circles
10+10 Banded Hamstring Curl

500m row
40 bodyweight squats
30 situps
20 pushups
10 pullups

Barbell conditioning 20/15kg

3RFT

20 Power clean
20 Pover snatch
20 Back squat
20 Shoulder press
20 Front squat
20 High pull
20 Good Morning
20 Barbell roll Out
1 min rest rounds

Bench/ floor press 3 x 5

First tabata (8 x 20s ON/10s OFF):
- Push-ups
Then the 2nd tabata:
- DB Hammer bicep curls

Score is the lowest number of reps combined from both movements.

5 reps @40, 50, 60%
3 reps @70, 80, 90%
1 rep @100, 110%

Midline madness
4RDS, NOT for time

15 Ab mat sit up
20 Hip extensions (weighted)
25 Flutter kicks
30 Banded good mornings