4 rounds, rest as needed

5-10 Chest to Rings Pull-Up
15-25 GHD Sit-Up
8 Banded Press in Split

Scale if needed

Rest 1-3min between sets.

Samaan vauhtiin saksiin

Työntö
4x1@65-75%

Vauhtipunnerrus 2RM,

Vapu kakkosmaksimi.

AMRAP 22 min, teams of 2

4 Shuttle Sprints (you go - I go)
30 Wall Balls / team
30 KB Swings / team
2 min Wall Sit / accumulate, you-go-I-go

For time:

50 Deadlifts 61/43kg
50 KBS 24/16kg
50 Push-ups
50 Clean and jerks 61/43kg
50 Pull-ups
50 WB 9/6kg
50 Box jumps 60/50cm
50 Wall climbs
50 K2E
50 DU

5 x 2+2
* 2 clean + 2 split jerks
* 75%

Snatch & Clean training

Alternating btw plank & reverse plank.
10 rds of:
Work - 40sec,
Rest - 20sec

No feet raakarive + no feet Rive kyykkyyn + vauhtipunnerrus.
@niin ylös kuin Vapu onnistuu