3×5 Sumo deadlift

2-4-6-8-10-12-14-16-18-20
Deadlift (65-70% 1RM)
Boxjump
Toes to bar
Wallball
Airsquat
Burpee

Workout of the Day
A.
Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds
Weighted Pull-Ups x 4-6 reps @ 2110
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
20 Push Press (65/45 lbs)
30 Kettlebell Swings (24/16 kg)

Workout of the Day
A.
Take 15-20 minutes and build to today’s 1RM Snatch

B.
Every minute, on the minute, for 14 minutes:
Even minutes – 3 Snatch or Power Snatch @ ~75-85% today’s 1RM
Odd minutes – 7 Handstand Push-Ups

60 min AMRAP:

In teams of 3:

21/42

pullups
situps

wall climbs
toes to bar

squat jumps
OH lunges 10/20

pushups
+
400 m RUN

For Time:
1K Row
5 Power Clean 60/40 (Rx+ 70/45)
20 DU
10 Power Clean
40 DU
10 Power Clean
40 DU
5 Power Clean
20 DU

9 min AMRAP
2 x tgu/SIDE 24kg/16kg
15cal ROW
5 power cleans 60kg/45kg

Workout of the Day
A.
Four sets of:
Ground to Overhead x 3-5 reps

Rest 2-3 minutes

B.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps 60/75 cm
9 Push-Ups

For Time:
25 TTB
30 UB Clean & Jerk 60/40 (RX+ 70/45)
25 TTB
Do 20 Feet Together Lateral Bar Jump every time the barbell is dropped.

Partner 1:
10 TRX Single Leg Sprawl (switch legs every round)
20 Lateral Hops
Partner 2:
AMRAP Kettlebell Sumo Deadlift-High Pull*
P2 works until P1 is done all 30 reps then switch and repeat.
*Partner on the deadlift-high pull does not put the kettlebell down (aka if you need to rest you still hold the kb)
15min AMRAP
Record total # of switches
20min