Tag Out Conditioning Workout
Partner 1:
10 TRX Single Leg Sprawl (switch legs every round)
20 Lateral Hops
Partner 2:
AMRAP Kettlebell Sumo Deadlift-High Pull*
P2 works until P1 is done all 30 reps then switch and repeat.
*Partner on the deadlift-high pull does not put the kettlebell down (aka if you need to rest you still hold the kb)
15min AMRAP
Record total # of switches
20min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!