18_12_2014 Workout
Workout of the Day
A.
Four sets of:
Ground to Overhead x 3-5 reps
Rest 2-3 minutes
B.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps 60/75 cm
9 Push-Ups
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