Jonson aka Teräs-Virpi Workout
2-4-6-8-10-12-14-16-18-20
Deadlift (65-70% 1RM)
Boxjump
Toes to bar
Wallball
Airsquat
Burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!