30_12_2014 Workout
Workout of the Day
A.
Take 15-20 minutes and build to today’s 1RM Snatch
B.
Every minute, on the minute, for 14 minutes:
Even minutes – 3 Snatch or Power Snatch @ ~75-85% today’s 1RM
Odd minutes – 7 Handstand Push-Ups
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