2 x hang power snatch + 2 x hang snatch + 2 x overhead squat Strength
For 25 minutes
2 x hang power snatch + 2 x hang snatch + 2 x ohs
- use 70-80% of hi-hang power snatch
- 6-8 sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!