Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7x3 Push Press Strength

7x3 Push Press, go for a 3RM
Cardio 12/2015 Workout

30min EMOM (6 Rounds)

a) Row 1min
b) 12 KB Swings 24/16kg + rest of the minute Box Jumps
c) 10 Burpees
d) Situps 1min
e) rest
On the min for 5 rounds Workout

-6-8 Dumbbell snatch + OHS with dumbbell (55/35 lbs)
-Calories Ski Erg/Row/Assault bike
-30-50 DU
target is same amount of reps in all round

—
Intervals! Workout

3 Rounds:

300 Row
20 Wall Ball
20 KB swings (24/16 kg)
90 sec rest between rounds and Unbroken sets !
17.4.2014 Workout

MetCon: 10min AMRAP

Box over burpee
Thrusters @ 30/20kg

2-4-6-8-10-12...
Hanski Workout

10 punnerrusta
10 box
200 juoksu
20 min AMRAP
10082013 Strength

Front squat
3x3x3x3x3
HIGH CAMP: Klokov Complex Workout

15min time to find your max
- Deadlift
- Squat Clean
- Front Squat (3 sec pause at the bottom)
- Push Press
- Split Jerk
Pushpresses an pull ups Workout

8 min AMRAP
7 Pushpresses 50kg/35kg
12pull ups
Kyykkääjä 2014 Workout

Yritetään maailmanennätystä ja harjoitetaan hyväntekeväisyyttä.
Vain yksi lähtö klo 17:00.

Tarkemmat ohjeet crossfitcentralnla.com

Need a training program?

7x3 Push Press Strength

Cardio 12/2015 Workout

On the min for 5 rounds Workout

Intervals! Workout

17.4.2014 Workout

Hanski Workout

10082013 Strength

HIGH CAMP: Klokov Complex Workout

Pushpresses an pull ups Workout

Kyykkääjä 2014 Workout