Pressing Strenght Workout
For Time:
100 DB Bench Presses 2x20/15kg
- Every break complete:
15 Banded Tricep Extensions
15/12cal Row
10 Parallette or Ring Push-ups (feet elevated)
Rest as needed btw sets. No less than 15 reps per set on the bench.
When you reach 100, finish the round. Workout ends with push-ups.
TC 30min
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