Panic Breathing Workout
Partner Workout
500 Meter Row
Double KB Front Rack Hold @24/16kg
400 Meter Row
Double KB Front Rack Hold
300 Meter Row
Double KB Front Rack Hold
200 Meter Row
Double KB Front Rack Hold
100 Meter Row
Double KB Front Rack Hold
Flow: Partner 1 does 500m row while partner 2 holds. Then change places without putting KBs to floor. Then change again for the 400m row and so on.
- Goal: Challenging effort. 10 Burpee penalty for both partners if the KBs touch the ground to be performed at the end of the round.
- Rx+: Same Rx on Ski Erg
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