Strength Workout
A) Sumo Deadlift against a band
1RM in 8 sets. Rest 2:00-3:00
B) Front Rack Reverse Lunge
4 x 6-8 rep/leg. Rest 90s.
C) Toes to Bar
2 set for max reps. Rest 2:00
- 2 scores; 1st and 2nd set.
- Scale: Kipping Leg Raises, Strict Knee Raises
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