EMOM for 10min, perform a 3-position Clean (Hip/Hang/Floor) + Jerk.

Strength

Snatch Heavy Single upto 90-905% 1RM

For time:
60 Wall Balls
5x Run around the box (ca. 1350m)
40 Box Jumps
30 Burpees
20 Pullups
10 Handstand Pushups

Clean pull 4x3 heavy but comfortable

Front squat 6x3x80%

Tekniikka:
Handstand walk

Wod:
5 rounds
10 Push up
10m Hs walk
10 Abs with barbell
10m Hs walk

Strength

High Hang Snatch HS then 90% x 1 95% x 190% x1

Snatch Accessory Exercises

500m row (max effort)

"Heavy Grace"
for time 30 Clean and Jerks
(ladies 135#/men 205#)

Voima:
Maastaveto 2 RM

Wod:
2 kierrosta
KB clean 5+5
SHP 20
Swing 40
Buy out 600m run