Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Underbelly" Workout

50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into...

50-35-20:
Double Unders
Air Squats
Extra Credit 04-10-2019 Workout

3:00 of Max Reps Banded Triceps Pushdowns
3:00 of Max Reps Banded Pulldowns
EMOM 12 min OLY Strength

6 PC @75%
12 walking lunges
Optional accessory Workout

GYMNASTIC STRENGTH

EMOM x5

10sec Flutter Kicks, 50sec rest video

RPE 4 to 4+
WOD Workout

Open 15.5
27-21-15-9
Cal Row
Thruster @40/30
TC: 15'
EMOM 12 Workout

Max reps

Min 1: Kb clean (vuorokäsin)
Min 2: Lunges (ilman lisäpainoa)
Min 3: Situps
Skills: Double unders Workout

Harjoittele double unders tekniikkaa.
Strength Strength

Back Squat
10x3 reps
Every 60 sec
Use 60-65% of 1RM
WOD Workout

Team of 2

For Time
3000 m row
- partner holding deadlift position @60/40kg
- switch any time on the rower
Strength Strength

Deadlift 5-4-3-2-1

Need a training program?

"Underbelly" Workout

Extra Credit 04-10-2019 Workout

EMOM 12 min OLY Strength

Optional accessory Workout

WOD Workout

EMOM 12 Workout

Skills: Double unders Workout

Strength Strength

WOD Workout

Strength Strength