WOD Workout
EMOM x 12:00
Min 1: 30s Max Hand Release Push-ups
Min 2: 30s Max Cal Bike/Row/Ski/10m Shuttle Run
Min 3: 30s Max Renegade Rows @22,5/15kg
Extra:
Banded Y-T-A-T
3 x 6. Rest 60s.
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