Pause Back Squat + Back Squat Strength
Set 1: 1x [ 1 Pause Back Squat + 2 Back Squats ] @75%
Set 2: 1x [ 1 Pause Back Squat + 2 Back Squats ] @75%
Set 3: 1x [ 1 Pause Back Squat + 2 Back Squats ] @75-80%
Set 4: 1x [ 1 Pause Back Squat + 2 Back Squats ] @80+%
Set 5: 1x [ 1 Pause Back Squat + 2 Back Squats ] @80+%
- Rest 2-3 mins between sets.
- Pause Back Squats - 2sec in bottom
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