Tekniikka: Handstand walk

Wod: 4x 40s/20s
Hs hold
Hollow
Superman
Pistols alternating

For time:

Run x2 around the box
30 Wallballs
30 Toes to Bar
30 Deadlifts 90/60kg
30 Burpee Box Jump Overs
30 Deadlifts
30 Toes to Bar
30 Wallballs
Run x2 around the box

A.
Every other minute, for 12 minutes:
3 Hang Snatch

Every other minute, for 12 minutes:
5 Deadlift + 10 box jumps

B.
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Sit ups (weighted wallball)

Tabata Wall ball & Double Unders, alternating.
16 intervals total.

A.
Hae 90% takakyykky (20 min)

...jonka jälkeen 3 x 5

B.

Row 1000 Meters

Kolme kierrosta:
20 Etuheilautus
10 Varpaat tankoon
10 Pystypunnerrus käsipainoilla

3 Rounds of:

50 Double Unders
30 Target Burpees
10 Box Jumps 75/61cm

(rest 1min between rounds)

Hang snatch +OHS 5x(3+3)

7 min AMRAP
15 wall balls 9kg/6kg
20 pushpresses 40kg/30kg
20 wall balls
15 pushpresses 50kg/40kg
25 wall balls
ME pushpress 60kg/50kg

3 Rounds for time of:

800m Run
40 Target Burpees
20 Box Jump Overs

On the min for 10 minutes
Odd : Ring Dips hold (bortom position)
Even : Hanging from pull-up bar