Conditioning Workout
4mins ON/ 2 mins OFF x 3 sets
20 wall ball @9/6kg
20 Box jump @60/50cm
20 Single DB Hang Cl&Jerk @22,5/15kg
Remaining time : Max rep target burpee
Score total reps of Burpees of the 3 sets
4mins ON/ 2 mins OFF x 3 sets
20 T2B
20 air Squat
20 alt. Dumbell snatch @22,5/15kg
Remaining time : max rep lateral burpee over dumbells
Score total reps of Burpees of the 3 sets
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