Conditioning (DELOAD) Workout

EMOM 10:
Odd: 12/10cal Row
Even: 30sec 90° Wall Sit

Rest 3min

EMOM 10:
Odd: 5-10 Strict T2B
Even: 30-50 DU

Rest 3min

EMOM 10:
30sec HS-hold
15 WB 9/6kg