Power Snatch + OHS (DELOAD) Strength
2 Power Snatches + 2 Overhead Squats
- Rest 2-3mins btw sets.
Set 1: 60% 1RM Power Snatch
Set 2: 65%
Set 3: 68%
Set 4: 70%
Set 5: 72%
Set 6: 72%
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