Morning Intervals Workout
4x 8min ON/2min OFF
Teams of three
A) Echo Bike —>
5x7m Shuttle Run + 12 KB Swings + 5x7m Shuttle Run —>
Rest
B) Row —>
5x7m Shuttle Run + 12 Box Jump Overs + 5x7m Shuttle Run —>
Rest
C) BikeErg —>
5x7m Shuttle Run + 8 Burpees + 5x7m Shuttle Run —>
Rest
D) SkiErg —>
5x7m Shuttle Run + 12 DB Snatches + 5x7m Shuttle Run —>
Rest
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