Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Elvis Has Left The Building" Workout
For time:
800m Run
3 Rope Climbs 4m
400m Run
2 Rope Climbs
800m Run
1 Rope Climbs
400m Run
Scaled: 1 Rope = 3 Pull-ups———————————————
ADVANCED:
5/3/1 Rope Climbs -
Push Press + Split Jerk (DELOAD) Strength
4 sets of
2 Push Presses + 1 Split Jerk
Set 1 : @65% 1RM Push Press
Set 1 : @70%
Set 1 : @70%
Set 1 : @75%
- Rest 2min btw sets. -
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"Jump On It" Workout
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Pause Front Squat + Front Squat (DELOAD) Strength
4 sets:
2 Pause Front Squats + 1 Front Squat
- Go by the feeling
- Pause 2 secs in bottom
- Rest 2min btw sets -
High Hang Clean / Tall Clean (DELOAD) Strength
In 20min:
Build to days heavy 1RM High Hang Clean / Tall Clean -
Ma 27.6.2022 kyykky Strength
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CFPORVOO WOD 12.7.2022 Workout
4 rounds
6 lunges 80kg/55kg (step back)
6 back squats 80kg/55kg
6 ring dips
6 push ups
6 burpees -
"Keep On Swinging" Workout
3 rounds for time:
36/28cal Row
24 T2B
12 Alt. KB Hang Power Snatches 16/12kg
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ADVANCED:4 rounds for time:
36/28cal Row
24 T2B
12 Alt. KB Hang Power Snatches 20/14kg