Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Intervals Workout

4x
New round every 4th minute

Each for time
18/13 Cal.
12 DB/KB Hang Power Clean & Jerk (6per/arm) , heavy!
9 Burpee Box Jump Overs
Thruster OTM 10 min Strength

OTM 10 min
Thurster x 4

First week RPE 8 - 9
Second week RPE 9 - 10
OPTIONAL Workout

EMOM x8

1) 5-10 box jump
2) 20-30s hollow
PartnerWOD AMRAP 30 Workout

240-m KB farmers carry
1000-m row
240-m KB front-rack carry
1000-m ski/2000m C2Bike
* -you go, i go
-240m = 4 kierrosta käytävässä*
Lauantai 13.8. Workout

Cooper kimpisessä klo 10
Thruster 3x5 Strength

Thruster :)
Thruster 5×3 Strength

*(75-85 % 1 RM)
*90 sec rest between sets
3 x 1 Low bar Back squat Strength
- You can try 1 RM max if it’s “your day ”
Muscle Snatch Strength

4×3 Muscle snatch (on the knee)
Power Snatch Strength

4×1 Power snatch (no fails)

Need a training program?

Intervals Workout

Thruster OTM 10 min Strength

OPTIONAL Workout

PartnerWOD AMRAP 30 Workout

Lauantai 13.8. Workout

Thruster 3x5 Strength

Thruster 5×3 Strength

3 x 1 Low bar Back squat Strength

Muscle Snatch Strength

Power Snatch Strength