Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power narrow grip bench press Strength

Narrow grip bench press 4x8 ahap
Power Snatch Strength

Power Snatch

One rep every 30sec for 10min

Go by feel. Add 5-10kg after 5min. No fails.
30.9.2017 Strength

Etukyykky

1x5@60%
1x5@65%
1x5@70%
1x5@75%
30.9.2017 Workout

rive+etukyykky+työntö

5-8x1+2+1 @ 70-80%
30.9.2017 Workout

Tempaus

Raaka + kyykkyyn @ niin ylös kuin raaka onnistuu
Maanantai 11.9 Strength

HBBS 5 X 3
as heavy as possible
Maanantai 11.9 Strength

Power clean + Push jerk
30 minutes to get 5RM
(one power clean + one push jerk X 5)
27.9.2017 Workout

2 xMaastaveto riipusta +2x epäkäsveto riipusta

5-7x2+2@70-80%
Morning Intervals Workout

5x

2min to
Row 400/300m + AMRAP Burpee over rower
(2min Rest)

+

5x
12/8 Cal. Assault Bike
3x3 Shoulder press Strength
- @80% of 1RM
- Rest 2min btw sets

Need a training program?

Muscle & Power narrow grip bench press Strength

Power Snatch Strength

30.9.2017 Strength

30.9.2017 Workout

30.9.2017 Workout

Maanantai 11.9 Strength

Maanantai 11.9 Strength

27.9.2017 Workout

Morning Intervals Workout

3x3 Shoulder press Strength