A:
Power Clean + Squat Clean + Front Squat + Jerk ( any style)
- touch n GO reps with the cleans
- 2-3 mins btw heavy sets
- Good form
- 5-6 sets
B:
For time with partner (You GO , I GO )
20 Hang Power Clean + 2 Jerk
18 HPC + 4 Jerk
16 HPC + 6 Jerk
.
.
.
Last set
2 Hang Power Clean + 20 Jerk
Weight @60/43kg
Timecap : 15 mins