Emom I
18 min

1. 4 C&J 60/40kg

2. 12 T2B

3. 8-12 HSPU

4. 13/10 cal AB

5. 12 OH lunges

6. 8 ring dip

REST 6 min

Emom II 18 min

1. 4 Thruster 50/35kg

2. 12 GHD sit ups

3. 12 m HS WALK

4. 8 Goblet jumps

5. 14/11 cal ROW

6. 3-6 MU / pull up / ring pull up