EMOM 10
1min: 3 korkea boksi hyppy
2 min: 10 levypaino lattiasta päänpäälle, 20-50kg

Niskasta raakatyöntö, tempaus leveys 5x8-4@nousevalla kuormalla

CLEAN
4 x 2 n. 80 % max

Korkea tempaus veto taskuilta + tempaus
(vedoissa kantapäät kokoajan maassa, pelkkä dippi vauhtiin)

8x3+1@50-60%

AMRAP 10:
15m Bottoms-up KB Carry each (light)
25m Single Arm Farmer Carry each (heavy)
Plank Complex (side + elbow + side x 10s-10s-10s)

Shoulder mobility at 11:00 am.

ETKOILLA, "saunalenkki"

6x3x1+1+1

Rive+etukyykky+työntö

75-85%

rive+kyykky+työntö = yksi setti tää siis kolmesti putkeen ja tämä x6 annetuilla prosenteilla

2 rounds for time

30 cal row
25 toes to bar
20 wall ball
15 thruster 42.5/30 kg
10 chest to bar pull ups

For time:
Complete a round of chief
3 Power Cleans 60/40kg
6 Push-ups
9 Air squats
btw the sets of annie:
50-40-30-20-10
- DU
- Sit-ups
Finish with the set of chief.

So its 50 reps of du & su, then set of chief 3,6,9. 40 reps of du & su, then set of chief and so on, until you finish with the set of 10 reps and chief 3,6,9.

AMRAP50

26 DU
12 KB TATER 24/16
26 PUSH UP
12 TEHDAS BURPEE 15/10
26 WB 9/6
12 THURSTER
26 CAL ROW
12 PULL UP
26 WB SIT UP

Keep steady pace, just do, rest as needed.