WODconnect

NBT Savage garden Workout

To the moon…

200m Run
20 DL 110/80kg
16 box over with 25-30kg / 17,5-20kg
4 MU + 10 C2B
200m Run
12 ghd/ T2B
10+10 DB snatch 25-30kg / 17,5-20kg
8 Sandback / D- ball Shoulder overs
200m Run
6 strict HSPU
4 tolppaa HS Walk
2 Rope Climb
200m Run

… And Back