WOD BBF 110523 Workout

AMRAP 40

2 Rounds of:
8 HR Pushups
8 Sit-ups
8 Single Arm Hang Clean & Jerk 22,5/15kg
8 Box Jumps

25/18 Calories

2 Rounds of:
8 Ring Dips
8 Toes-to-bar
8 Single Arm Devils Press 22,5/15kg
8 Wall Balls

300m Run