Pause Overhead Squat (DELOAD) Strength
5 sets of Pause Overhead Squat
Set 1: 3 @60% of 1RM Overhead Squat
Set 2: 2 @63%
Set 3: 1 @65%
Set 4: 3 @63%
Set 5: 2 @65%
- Rest 2min btw sets
- Pause 2-3sec at bottom
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