Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFMEDA 07.10.14 Workout
In 8' Time Cap complete:
15 Hang Clean 55/25
5 Burpee
12 Hang Clean 60/30
5 Burpee
9 Hang Clean 65/35
5 Burpee
6 Hang Clean 70/40
5 Burpee
3 Hang Clean 75/45
5 Burpee
ME Hang Clean 80/50
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Päällä- ja käsilläseisonta Workout
Harjoitellaan taas päällä- ja käsilläseisontaa
Mobbaillaan hartiat ja käsivarret
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08092014 Workout
BBG
5X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
BB Cycling/Midline
1a) 3+1X5 Touch & Go Snatches (full) – three sets to work to a 5rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 85% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.
1b) 3XME (timed) Plank Hold (absolutely rigid with no sag) – rest 90 sec.
Conditioning
3 rounds for time of:
20 Wall Balls 30/20# (men, use a 12′ target if you don’t have a 30# ball)
20 C2B Pull-upsWBS standardowo - 2,75 i 3m zostają.
TC: 12 min -
30 sek työtä 60 sek lepoa, 3 hengen tiimit Workout
WOD:
Työtä 30sek. Lepoa 60sek. 20 kierrosta (30min)
3 hengen tiimit; 1 suorittaa, 1 valmistautuu, 1 lepää/laskee. Jokaista liikettä tehdään 5 kierrosta
Liike 1: 20m sprintti (kuinka monta 20m sprinttiä kerkeät tehdä)
Liike 2: wallball 6/9kg
Liike 3: askelkyykky 40/30kg painot rinnalla, paikallaan
Liike 4: TTB -
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